List of Classes

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Class Description

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40+ Keep Fit

A low impact whole body workout aimed to improve mobility and cardiovascular fitness.


60+ Keep Fit

A low impact whole body workout aimed to improve mobility and cardiovascular fitness.


Aerobics

A fun and enjoyable workout designed to increase cardio fitness, boost fat burning and encourage muscle toning.


Aqua Aerobics

Water based aerobics session suitable for all fitness levels.


Aqua Natal


Body Combat

A combination of moves and stances to up-beat music and choreographed moves, reducing fat and cholesterol.


Body Pump

A class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning.


Body Tone

Specifically designed to tone the whole body using low impact techniques.


Circuits

A mixture of aerobic, endurance and muscular strength exercises using basic equipment.


CXWORX

Strength and conditioning workout concentrating on core strength with the use of resistance bands.


Freestyle Aerobics

A varied cardio class includes aerobics, tone, and circuits, aimed at increasing cardio fitness.


Freestyle Family Exercise

Consists of varied classes eg. Zumba, Combat, Step, Circuits and Stability Balls, suitable for 5+ years (under 14 years old must accompanied by an adult).


GRIT: Cardio

This explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

£6 for non-members


GRIT: Plyo

Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

£6 for non-members


GRIT: Strength

This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

£6 for non-members


Hatton ABC

This is an aerobic-boxing-conditioning class. This new boxing and circuit training session, provides real techniques to improve fitness and coordination. No contact but a full body workout.


Insanity

Push yourself to the limit with this cardio based total body conditioning programme. No equipment or weights needed, just the will to get the best body you have ever had. Ready for the challenge?


Kettlebells

Complete all round body work out that combines cardio strength and flexibility.


Metafit

A combination of bodyweight exercises with the latest high intensity interval and Tabata techniques. Ideal for fat burning and working large muscle groups.


Pilates

Slow controlled movements to strengthen and tone the body, improving posture and increasing flexibility.


Pure Stretch

A gentle workout, that improves flexibility, releases muscular tension and improves core strength, suitable for everyone.


Step

A low impact high energy class using the step for exercise in an enjoyable way.


X Bikes

A unique programme which gives you a whole body workout. It replicates the movement and demands of riding a mountain bike but indoors.


Zumba

A Latin inspired easy to follow programme that blends red-hot international music, whilst being an exhilarating calorie burning dance.


Nearby Centres

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Centre Opening Times

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Leisure centre opening times

Monday
6.30am - 10pm
Tuesday
6.30am - 10pm
Wednesday
6.30am - 10pm
Thursday
6.30am - 10pm
Friday
6.30am - 9pm
Saturday
7.30am - 9pm
Sunday
9am - 5pm

Golf centre opening times

Monday
7am - 7pm
Tuesday
7am - 7pm
Wednesday
7am - 7pm
Thursday
7am - 7pm
Friday
7am - 7pm
Saturday
7am - 7pm
Sunday
7am - 5pm

Centre Opening Times Menu

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